Classes

Designed to energize your body and mind, this session uses invigorating poses to kickstart your nervous system and wake you up completely.

A morning class guided in both English and Japanese. Ease stiffness, wake up your body gently, and start the day refreshed. Beginners and travellers welcome.

Unwind with a sequence designed to soothe your nervous system, helping you prepare for a more restful and restorative night's sleep.

Explore the foundations of yoga through mindful, slow-paced movements.

A simple and comfortable stretch-focused class. Beginners and those with limited flexibility are welcome to join with confidence.

Improve your posture through yoga movements to build a flexible, easy-to-move body for daily life. Perfect for complete beginners.

A class centred on the upper body, easing tightness in the neck, shoulders and back as you move with your breath.

A class centred on the lower body, loosening everything from the toes to the hips to ease heaviness and improve circulation in the legs.

This is a relaxing class focused mainly on seated and reclining poses.

Experience a rhythmic flow of basic yoga poses synchronized with your breathing. This active session is designed for those seeking a more vigorous and energizing practice.

Immerse yourself in calming aromas that guide your focus to the breath, allowing for a deeper and more restorative practice.

Embrace a sequence centered on opening the hips and lengthening the side body. This class is crafted to harmonize the female body and mind through gentle, restorative movements.

Enjoy a personalized yoga experience alone or with your loved ones. Whether you're with family or friends, we’re happy to customize the lesson just for you.